7' Workout - The scientific physical exercise method for the most efficient daily training

TAKE 7min PER DAY TO GET FIT!

Invest in yourself this year and get fit thanks to this free app.

The voice activated interface and vibrations make it easy to focus on your exercise without checking your phone.

Track your workouts : Measure and get better!

VIDEO Tutorials for each exercise with tips and tricks to get the best our of your session.

5 Workouts to chose From

- FULL BODY
- ALTERNATIVE
- CORE
- CARDIO
- ADVANCED

This method has been scientifically proven to be the most efficient to keep fit thanks to its high intensity and variety.

All you need is a chair, no excuse! DOWNLOAD NOW!